Physiotherapy
Our Physiotherapy service is a complete solution to all your physiotherapy and sports medicine needs. We believe in providing an in-depth assessment, combined with any required specialised testing, to achieve a concrete diagnosis. For us, this underpins the entire injury, rehabilitation, and recovery processes. We are committed to providing thorough and supportive treatments. We want to empower our patients to return to living their lives to the fullest
Pilates
We provide a wide range of Pilates Classes
- 1 to 1
- Group face to face
- Custom online via “The Pilates Corner”.
Aaron is trained in Australian Physiotherapy & Pilates Institute (APPI) Pilates, and has been teaching for 10 years. Many of his classes are a combination of APPI and prehab exercises. Aaron’s teaching style has been honed over his decade of working with both individual patients, recovering from a miriad of musculoskeletal conditions, and leading larger group classes, where tailoring the exercise to each participant is key.
More recently while traveling, Aaron expanded into delivering online classes. The success and positive feedback on this endeavour was the catalyst for him to develop “The Pilates Corner” – an online, all encompassing, Pilates platform, where you can fully customise your Pilates journey, building an exercise and wellness schedule that complements any lifestyle.
Whether it’s 1 to 1, group classes, or online you can expect a warm, fun, and professional Pilates experience.
Sports Massage
Our sports massage sessions are designed to aid recovery after an increase in training volume or intensity. Whether you’re an athlete, a fitness enthusiast, or someone recovering from physical exertion, sports massage can play a vital role in keeping your body performing at its best.
Sports massage helps improve circulation, reduce muscle tension, and promote faster recovery by flushing out metabolic waste and alleviating soreness. It is particularly effective in preventing injuries, enhancing flexibility, and optimizing muscle function, making it an excellent choice for both pre-event preparation and post-event recovery.
Team Physiotherapy Cover
With a wealth of experience providing Physiotherapy services within the team environment, we understand the demands and requirements involved in helping athletes within teams achieve their individual and collective team potentials.
Depending on the team requirements we offer cover packages from Training and Match Day to complete Team Season Cover. These can include pre- and post- session treatment, strapping, and match or training advanced first aid, with trauma management. Please get in touch for more details.
